Corona - Corona Sweet Chocolate has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Corona - Corona Sweet Chocolate has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 30% | High |
Dietary Fiber | 6.4 g | 25.7% | Top 30% | High |
Sugars | 67.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Mid 40% | Average |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 3.6 g | Carbs 32.8 g | Fat 13.4 g
Per 100g | Calories 410
Protein 2.3 g | Carbs 68.3 g | Fat 18.2 g
Per 100g | Calories 557
Protein 5.6 g | Carbs 58.8 g | Fat 30.2 g
Per 100g | Calories 269
Protein 2.4 g | Carbs 29.4 g | Fat 15.9 g
Per 100g | Calories 501
Protein 0 g | Carbs 81.9 g | Fat 13.7 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 326
Protein 4.4 g | Carbs 28.1 g | Fat 23.7 g
Per 100g | Calories 420
Protein 26 g | Carbs 46 g | Fat 18 g
Per 100g | Calories 41
Protein 0.4 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 4.1 g | Fat 0 g